{"id":2474,"date":"2024-02-11T10:43:58","date_gmt":"2024-02-11T10:43:58","guid":{"rendered":"https:\/\/www.thepilule.com\/?p=2474"},"modified":"2024-02-11T01:08:44","modified_gmt":"2024-02-11T01:08:44","slug":"%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d8%b1%d9%8a%d8%a9-%d9%84%d8%b9%d8%b1%d9%88%d8%b6-%d8%a3%d9%85%d8%a7%d8%b2%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/www.thepilule.com\/ar\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d8%b1%d9%8a%d8%a9-%d9%84%d8%b9%d8%b1%d9%88%d8%b6-%d8%a3%d9%85%d8%a7%d8%b2%d9%88%d9%86\/","title":{"rendered":"\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0644\u0639\u0631\u0648\u0636 \u0623\u0645\u0627\u0632\u0648\u0646"},"content":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0639\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627\u060c \u0648\u062a\u0642\u062f\u0645 \u0623\u0645\u0627\u0632\u0648\u0646 \u0628\u0627\u0644\u0636\u0628\u0637 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629. \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0648\u0635\u0648\u0644 \u0641\u0631\u062f \u062c\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u062a\u064f\u0644\u0628\u064a \u0623\u0645\u0627\u0632\u0648\u0646 \u0643\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0643\u0644 \u0639\u0631\u0636!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thepilule.com\/ar\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d8%b1%d9%8a%d8%a9-%d9%84%d8%b9%d8%b1%d9%88%d8%b6-%d8%a3%d9%85%d8%a7%d8%b2%d9%88%d9%86\/#%D9%82%D8%A7%D8%A6%D9%85%D8%A9_%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9\" >\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thepilule.com\/ar\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d8%b1%d9%8a%d8%a9-%d9%84%d8%b9%d8%b1%d9%88%d8%b6-%d8%a3%d9%85%d8%a7%d8%b2%d9%88%d9%86\/#%D8%A8%D8%B1%D8%A7%D9%8A%D9%85_%D8%B3%D8%AA%D9%88%D8%AF%D9%86%D8%AA_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\" >\u0628\u0631\u0627\u064a\u0645 \u0633\u062a\u0648\u062f\u0646\u062a \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thepilule.com\/ar\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d8%b1%d9%8a%d8%a9-%d9%84%d8%b9%d8%b1%d9%88%d8%b6-%d8%a3%d9%85%d8%a7%d8%b2%d9%88%d9%86\/#%D9%83%D9%8A%D9%86%D8%AF%D9%84_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\" >\u0643\u064a\u0646\u062f\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thepilule.com\/ar\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d8%b1%d9%8a%d8%a9-%d9%84%d8%b9%d8%b1%d9%88%d8%b6-%d8%a3%d9%85%d8%a7%d8%b2%d9%88%d9%86\/#%D8%A3%D9%88%D8%AF%D9%8A%D8%A8%D9%84_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\" >\u0623\u0648\u062f\u064a\u0628\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.thepilule.com\/ar\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d8%b1%d9%8a%d8%a9-%d9%84%d8%b9%d8%b1%d9%88%d8%b6-%d8%a3%d9%85%d8%a7%d8%b2%d9%88%d9%86\/#%D8%A8%D8%B1%D8%A7%D9%8A%D9%85_%D9%81%D9%8A%D8%AF%D9%8A%D9%88_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\" >\u0628\u0631\u0627\u064a\u0645 \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%A7%D8%A6%D9%85%D8%A9_%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9\"><\/span><strong>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0648\u0635\u0648\u0644 \u0645\u0648\u0644\u0648\u062f \u062c\u062f\u064a\u062f \u0645\u0631\u0647\u0642\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 \u062a\u0628\u0633\u0637 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0636\u0639 \u0646\u0642\u0631\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u064a\u0646 \u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0637\u0641\u0644\u0647\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0633\u0631\u064a\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u0639\u0631\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0634\u0643\u064a\u0644\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0623\u0645\u0627\u0632\u0648\u0646 \u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u064a\u0646. <a href=\"https:\/\/www.amazon.fr\/baby-reg\/homepage?tag=230598-21\" target=\"_new\" rel=\"noopener\">\u0623\u0646\u0634\u0626 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0647\u0646\u0627<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%D9%8A%D9%85_%D8%B3%D8%AA%D9%88%D8%AF%D9%86%D8%AA_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\"><\/span><strong>\u0628\u0631\u0627\u064a\u0645 \u0633\u062a\u0648\u062f\u0646\u062a \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0644\u0637\u0644\u0627\u0628\u060c \u064a\u0639\u062f \u0628\u0631\u0627\u064a\u0645 \u0633\u062a\u0648\u062f\u0646\u062a \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0648\u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0644\u0639\u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u0644\u0633\u0644\u0627\u062a \u0648\u0623\u0641\u0644\u0627\u0645 \u062d\u0635\u0631\u064a\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u064a\u0645 \u0641\u064a\u062f\u064a\u0648\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0648\u0636 \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0645\u0639 \u0627\u0634\u062a\u0631\u0627\u0643 \u062a\u062c\u0631\u064a\u0628\u064a \u0645\u062c\u0627\u0646\u064a \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0648\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0633\u0639\u0631 \u0645\u062e\u0641\u0636 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0623\u064a \u0637\u0627\u0644\u0628. <a href=\"https:\/\/www.amazon.fr\/joinstudent?tag=230598-21\" target=\"_new\" rel=\"noopener\">\u0633\u062c\u0644 \u0641\u064a \u0628\u0631\u0627\u064a\u0645 \u0633\u062a\u0648\u062f\u0646\u062a \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 \u0647\u0646\u0627<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%86%D8%AF%D9%84_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\"><\/span><strong>\u0643\u064a\u0646\u062f\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u062d\u062a\u0641\u0644 \u0639\u0634\u0627\u0642 \u0627\u0644\u0643\u062a\u0628 \u0645\u0639 \u0643\u064a\u0646\u062f\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646\u060c \u0645\u0643\u062a\u0628\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0643\u062a\u0628 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643. \u0645\u0639 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062d\u062f\u062b \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0643\u062a\u0628 \u0645\u0628\u064a\u0639\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u064a\u0646\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0646\u062f\u0644. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0633\u0641\u0631\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u062a\u0633\u062a\u0631\u062e\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u064a\u0648\u0641\u0631 \u0643\u064a\u0646\u062f\u0644 \u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0630\u0648\u0627\u0642. <a href=\"https:\/\/www.amazon.fr\/kindle-dbs\/hz\/signup?tag=230598-21\" target=\"_new\" rel=\"noopener\">\u0633\u062c\u0644 \u0641\u064a \u0643\u064a\u0646\u062f\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 \u0647\u0646\u0627<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2467\" src=\"https:\/\/www.thepilule.com\/wp-content\/uploads\/2024\/02\/telecharger-1.jpg\" alt=\"\" width=\"1240\" height=\"698\" srcset=\"https:\/\/www.thepilule.com\/wp-content\/uploads\/2024\/02\/telecharger-1.jpg 1240w, https:\/\/www.thepilule.com\/wp-content\/uploads\/2024\/02\/telecharger-1-300x169.jpg 300w, https:\/\/www.thepilule.com\/wp-content\/uploads\/2024\/02\/telecharger-1-1024x576.jpg 1024w, https:\/\/www.thepilule.com\/wp-content\/uploads\/2024\/02\/telecharger-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D8%AF%D9%8A%D8%A8%D9%84_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\"><\/span><strong>\u0623\u0648\u062f\u064a\u0628\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0634 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0633\u0627\u062d\u0631\u0629 \u0645\u0639 \u0623\u0648\u062f\u064a\u0628\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646\u060c \u0627\u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629. \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u064a\u0648\u0641\u0631 \u0623\u0648\u062f\u064a\u0628\u0644 \u062a\u0631\u0641\u064a\u0647\u064b\u0627 \u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0639\u064a\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u064a\u062a\u064a\u062d \u0644\u0643 \u0623\u0648\u062f\u064a\u0628\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0642\u0635\u0635 \u0645\u062b\u064a\u0631\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646. <a href=\"https:\/\/www.amazon.fr\/hz\/audible\/mlp?actionCode=AMSTM1450129210001&amp;tag=230598-21\" target=\"_new\" rel=\"noopener\">\u0627\u0643\u062a\u0634\u0641 \u0623\u0648\u062f\u064a\u0628\u0644 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 \u0647\u0646\u0627<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%D9%8A%D9%85_%D9%81%D9%8A%D8%AF%D9%8A%D9%88_%D9%85%D9%86_%D8%A3%D9%85%D8%A7%D8%B2%D9%88%D9%86\"><\/span><strong>\u0628\u0631\u0627\u064a\u0645 \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0639\u0627\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0645\u0639 \u0628\u0631\u0627\u064a\u0645 \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646. \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0633\u064a\u0646\u0645\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0644\u0633\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u064a\u0648\u0641\u0631 \u0628\u0631\u0627\u064a\u0645 \u0641\u064a\u062f\u064a\u0648 \u0634\u064a\u0626\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639. \u0645\u0639 \u0628\u062b \u0633\u0644\u0633 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0641\u0644\u0627\u0645\u0643 \u0648\u0628\u0631\u0627\u0645\u062c\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a. <a href=\"https:\/\/www.primevideo.com\/?tag=230598-21\" target=\"_new\" rel=\"noopener\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0628\u0631\u0627\u064a\u0645 \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 \u0647\u0646\u0627<\/a>.<\/p>\n<p>\u0627\u0633\u062a\u0641\u062f \u0627\u0644\u0622\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0645\u0646 \u0623\u0645\u0627\u0632\u0648\u0646 \u0648\u0627\u0628\u0633\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0642\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0623\u0628\u064b\u0627 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627\u060c \u0623\u0648 \u0637\u0627\u0644\u0628\u064b\u0627\u060c \u0623\u0648 \u0639\u0627\u0634\u0642\u064b\u0627 \u0644\u0644\u0643\u062a\u0628\u060c \u0623\u0648 \u0639\u0627\u0634\u0642\u064b\u0627 \u0644\u0644\u0623\u0641\u0644\u0627\u0645\u060c \u0641\u0625\u0646 \u0644\u062f\u0649 \u0623\u0645\u0627\u0632\u0648\u0646 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0643<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0643\u0644 \u0639\u0631\u0636 \u0645\u0646 \u0639\u0631\u0648\u0636 \u0623\u0645\u0627\u0632\u0648\u0646\u060c \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u0633\u0644\u0633\u0644\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u062d\u0633\u0628 \u0627\u0644\u0637\u0644\u0628\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0643\u0644 \u0630\u0644\u0643 \u0628\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0623\u0645\u0627\u0632\u0648\u0646.<\/p>\n","protected":false},"author":1,"featured_media":2440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[1588,1623,1624,1621,1619,1620,1625,1622],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-65","tag-1588","tag-1623","tag-1624","tag-1621","tag-1619","tag-1620","tag-1625","tag-1622"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0644\u0639\u0631\u0648\u0636 \u0623\u0645\u0627\u0632\u0648\u0646 - The Pilule<\/title>\n<meta name=\"description\" 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